Hi , new here , had great success on 5:2 a couple of years ago ( was early adopter when the programme first aired) and then blew it over the last year or so !
so I’m back (and fat again ..poo) , but determined to lose the extra weight again , and this looks like a good way for me ,
I do have the book (but only just today so not readit yet ) but a quick question so I can start right away . I realise spuds will be out , but I see we can have some pulses and fruit which is great ( so not like Atkins then which I gave up because of dire constipation )
Can I have carrots , (i was going to make some carrot soup for lunch this week, ) and what about peas and sweetcorn in moderation ?
What fruits can we eat? (I see not dates which is a shame as I have a whole box of them left from christmas .)