I’m a newbie here. Two weeks ago I got a scare with blood glucose, having always been normal with a reading 8.8 fasted. I turned to the plan, starting on the 2nd November. Work very long hours (17!), but so far have stuck to the plan really well and been very pleased with myself!
However this week on the scales has me baffled. Week 1 loss was 8,4lbs, so obviously super happy with this, however yesterday was a 0.3lb gain (negligible), but today was a further 1.4lb gain. Has anyone else experience this?
To help any thoughts:
3l water daily
Carbs have ranged between 15gm – 40gm (less if you take the fibre count and net the carbs)
Calories 750 – 950
The good news is that within a week fasting blood glucose is 5.5 🙂