Woo hoo I can’t believe it – neither can my diabetic nurse – I’ve lost 10 kilos in 6 months (20lbs) the last stone in the past 8 weeks thanks to this diet! My blood glucose levels are down from 10.8 to 6.4 and I feel skinny!
I’ve had so much support from these forums, particularly on week 5 when I just felt HUNGRY – I’m in a great routine of eating, meal planning and socialising and feel confident I can continue and eventually drop my Metformin

Only 3 more lbs to go until I’m 9st something (hopefully next week!) and already I’m a healthy weight!!!
Thank you Mike Mosley and all the people who respond on these forums! It’s been a great journey!!

Hi SKINNY

Well done. Isn’t it great to feel this good?
I walk like I’m a thin person already even with 5kg to go. I’m 11kg down now and a world of difference.
Here’s to a great next week for you. 😄
N

Hi Gilliancrantock
Many ,many congratulations on your weight loss and blood glucose levels.
Fantastic results all round for you.
Hope you can drop the Metformin too but the feeling better and being much healthier is the main goal isn’t it???
It is for me anyway.
I’m having a blood test on Friday so my results will hopefully be as positive as yours.
I have lost 40 lbs or 18 kilos since the start of February and have much more energy and zip!!
Only 6 more lbs and I will just be a healthy weight.

fantastic results well done!

here’s to a healthy future 🙂

Congratulations from California!🎉🎉

Well done, great to hear another person has cracked it.

Great results Gillian.Keep up the good work and banish those next 3 lbs.

Thank you 🙂