Vitamin advice/run down

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posted by Forkers
on 25 Jun 2016 at 08:40

Hi everyone,
Are there any vitamins recommended to take alongside the 800?
I’ve developed a terrible mouth ulcer and think I must be run down, even though I considered the diet to be full of good stuff!
posted by Izzy
on 25 Jun 2016 at 13:40

In the book he suggests that if you want to you can take a multivitamin, so maybe just a general one for overall good health would do.

I googled mouth ulcers and deficiencies and iron, B12 and vit D are all mentioned, so if I were you I’d just pick up a multivitamin making sure those were present.

I take iron, and a mix of vit B’s anyway for other reasons that pre-date me being on BSD and I’ve felt very well and had no problems.
posted by Forkers
on 26 Jul 2016 at 21:03

Thanks for this!
Sorry only just saw it!
posted by Izzy
on 26 Jul 2016 at 21:54

That’s ok, I hope you are well and the ulcer is gone 🙂