Three week weigh-in

Viewing 3 posts - 1 through 3 (of 3 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by chunkyd
on 21 Jan 2017 at 12:38

Hi All,
My first post on here. Had an over 50s health check before Christmas and my blood pressure was 165/130. At least three stone overweight. I had bought the 8 week BSD book months earlier but hadn’t acted on it. On 22nd December, started having breakfast and lunch from the recipe book but regular evening meals and alcohol (too much) to ease into it. Started in earnest on 1st Jan and have weighed this morning – 11.5 lbs lost! Very pleased and looking forward to the next 5 weeks (sort of!). Good luck everyone.
posted by SunnyB
on 21 Jan 2017 at 15:26

Well done Chunkyd!! That is a really great result and I’m sure it will spur you on to continued success. Keep posting so we all know how things are going and shout if things get sticky, we like to encourage and support if needed! Good Luck.
posted by chunkyd
on 21 Jan 2017 at 16:00

Thanks for the encouragement SunnyB, very welcome!