I have been on the 800 calorie fasting diet for the since mid December (9.5 weeks) and have lost 1st 11 lb which i’m happy about but for the last 3 weeks I have lost nothing even though I have stuck rigidly to my 800 calories mostly low carb/high protein.
I keep thinking that tomorrow the scales will catch up but they are not budging! I have heard of a plateau lasting around 2 weeks but after 3 weeks it’s wearing a bit thin, I can’t go lower than 800 calories a day at this stage as I still have 2.5 stone to lose!
I can’t give up because there’s nothing else to do other than starving myself or giving up completely which I really don’t want to do.
Any support and advice would be most welcome.