Starting the BSD. Quite a daunting journey ahead as I have about 10 stone to shed , reduce my high blood sugar levels (not diabetic but pre diabetic) and cholesterol.

So just saying hello 🙂

Welcome Phantom XL, hope you will settle into this way of eating without any problem. There is lots of support on this forum and it’s worth having a search around for info. If you need a bit of support or hit a blip, shout out, there is lots of support on here and there’s bound to be someone willing to offer support.

Thanks for replying. I will take a look around and try to familiarise myself more with everything.

A few of us are on day 1 or about to start over in the thread ‘starting tomorrow’ we are chatting to encourage each other there.

Ok thanks, I’ll take a look now 🙂