Substituting broccoli for cauliflower and Quorn for meat

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posted by HockingsS
on 5 Oct 2016 at 16:47

Please can someone tell me if it’s OK to use broccoli to make ‘rice’ instead of cauliflower as I can’t eat cauliflower.

Also can I substitute any meat or fish dishes with Quorn as I am vegetarian
posted by shalimar
on 5 Oct 2016 at 17:10

Your can do whatever you want.

Count the calories and whatever else you want to count like carbs …. MyFatSecret is a site people use…. or you can just google the food and ask for calorie/carb count.

There is a search box on the top right of this site …. as well as a recipe search…. you can enter Quorn as a search

Don’t know if you can make “rice” from broccoli like you can cauliflower … you can try.

If you can’t eat cauliflower because you just don’t like it …. try some of the recipes … they are really popular.