Hi everyone, starting BSD tomorrow. Great results from reading posts. Hope I can do it as I have just over 2 stone to lose. Here goes……
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Hi everyone, starting BSD tomorrow. Great results from reading posts. Hope I can do it as I have just over 2 stone to lose. Here goes……
Best of Luck for tomorrow MaryH.
Tomorrow will be the start of my second week and my first weigh in.
Hi MaryH
Go for it, I’m loving it 13 days in. Plan , count, eat, exercise simples.๐๐๐
Welcome MaryH! In eight weeks you will look back on today and think how far you have come and how much has changed. Keep at least a small diary or notes of your days because they are going to be fun reading in the future! Take every day as it’s own — start each day fresh. And even if you have a bad day (happens to all) never never quit!! Just pick up and start again. The time will actually fly by and in eight weeks you will turn to look behind and you will think, wow, was that eight weeks? See you on the posts!