I have tried so many diets and not made it past a couple of days, I have tried this one many times and have so many brands of shakes in the cupboard left over.
My weight has being piling on during lockdown so at 5ft 6inch I weight 14st 7lbs before lock down I was 13st 7lbs.
I really need to do do something about it, even my GP has told me I need to lose weight so today I am starting this again! The shakes I have in the cupboard are Optifast, Shake The Weight and Black Huel.
Can anyone recommend the best one to use, I really get cravings for sugar and carbs.