After struggling to loose a hefty 5st i ready the blood sugar diet book this weekend. Devoured the book as it made so much sense to me after loosing 3st on atkins 13 yrs ago i am back up to 15st7 with all the negative comments of a low carb diet i gave up people were stuck to low fat and agrued with me endlessly when i said bananas were not good nor were carbs or sugar…. finally i hearing the world change to what i had always thought. Quick loss low carb low sugar approach i could cry….. i wish all those people who were so nasty to me could now see this reasearch and i hope some of them think ‘oh thats what debby said 18 years ago’ and i hope they rethink being so brainwashed by the low fat diet companies. I feel freed already and can no wait to start in 1 week. I am preparing for the next 7 days to ensure kitchen cleared fiary for food ready and menu plan. I can not wait to join all of you here already on my weight loss/ getting healthy journey.. bloods being taken at doctors thursday.. who knows what they will be. Hi all x x and thank you to dr moseley x

Yeah! Rock it. You’re in the right place now. I started last Monday and haven’t felt hungry once and I have lost weight and had to search this morning for a belt to hold my jeans up – I thought I wouldn’t even be able to get in them. A but headachy and weak for the 1st 2 – 3 days but that’s passed now. The book totally made sense to me. That was refreshing and also I thought Dr Michael isn’t on a massive ego trip like some other diet gurus.

Welcome to the forums ::)
Just have a browse and read all the success stories happening with this diet.
You’ll be gagging at the bit to get started.

This is such a relief to me. I have struggled with my weight for over 20 years and have had very little helpful advice from my GP.I have read and read, as I am sure many people have, about to lose weight effectively. I have for the last 6 years or so felt that my difficultes were insulin resistance related.I haven’t been able to get my GP interested except when I developed gestational diabetes with my second child. I had 5 miscarriages between my children and am fairly sure that this relates to polycistic ovary syndrome. My GP wouldn’t really engage with that either but after I insisted more assertively, she referred me to a nutritionist – except she didn’t really know enough about eating to balance blood sugar. So finally some guidance that really makes total sense to me – I’m not mad after all , phew! I am not currently diabetic but am about 4 stone overweight, 46, menopausal, undertall and if my quiz results are accurate moderately addicted to carbs. I really want to prevent onset of diabetes and now I really believe I can successfully get to a healthy weight. I am now passing the book to my husband, he needs to face up to his health too!

I am beginning the preparations today am excited and positive!

lawnmower29 I am too impatient to be preparing so I dived into this Blood sugar diet this morning having read half the book and the recipes. Feeling a strange sensation that I know normally I would have filled with carbs in my stomach (hunger?) is now getting a lot of water poured over it. So I really think you are being intelligent preparing. I know I am so motivated I will read the rest of the book and will plan a few days meals in advance as soon as I get a chance. Feel really happy to find others on the journey to healthier lives.