I am starting Fast 800 tomorrow. I’ve spent two weeks trying to acclimatise to low carb/sugar – I am a carb/sugar addict and am now ready to start this diet primarily for weight loss. I have the book, need to lose 50 pounds and am ready to go but I have a question that I just can’t find a straight answer to.
On a fast, TRE, can I add milk to my red bush tea or must it be just water?
Hoping someone can help me.
Many thanks and good luck to everyone,