I am mid way through the BSD book and feel really inspired by the science and success stories.Under normal circumstances I’d nip to the supermarket and stock up, but these are not normal times. I have a weekly delivery, and have a soup for lunch each day, its the Glorious Skinnylicioius Tuscan Chicken soup, would this be okay to have? I also have some small tins of tuna in olive oil, to have with salad in the evenings. Can I start the plan using these? The soup is 222 calories for the pot and full of veggies and some wholegrain.
Thank you very much, and help would be appreciated. I want to set off on the right foot.