I started on Monday with the meal replacement shakes
It didn’t go so well, really bad headache and extremely cold, so decided to have a shake for breakfast and a shake for lunch with grilled chicken and veg for dinner – I totalled it up and it came just under the 800 calories (is this ok to do?)
Also this morning I was curious as to how much sugar was in the shake and was surprised to see that it was over 20g per serving?
I’m a bit worried, will it have the opposite effect on things due to the amount of sugar?
I’d be grateful for any help please x