I’ve just watched spring rolls made with the very thin rice paper which are about 1 carb each , can they be used as part of the 800 diet or no because it is made from rice ? I don’t want to spoil things now as they are going so well . But they did look good lunch box fillers

It is the level of carb content that is of concern, so if these have a carb content of 1g each, I don’t see why you shouldn’t use them. As long as you are keeping your carbs to around 50g a day, there should be absolutely no problem at all.