Hi, I am just revisiting the benefits of using smaller plates and bowls. It limits my servings and tricks me into thinking I am having more. I know it is an old dieter’s trick but well worth a try if you are struggling with hunger.
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Hi, I am just revisiting the benefits of using smaller plates and bowls. It limits my servings and tricks me into thinking I am having more. I know it is an old dieter’s trick but well worth a try if you are struggling with hunger.
It definitely works. So simple, but I often forget to do it.