I have been trying to do the diet myself i did ok losing a stone the first 2 weeks but then reverted to type. Went on hols and couldnt get motivated again. Thought having more support may help. Just been to have bloods done so can see starting point. Has any had the Dextra scan?

Do you mean a Dexa scan but that is for bone density, do tell what it is.

You will find lots of support here and by the sounds of it you have managed very well before, a stone in 2 weeks is great. I’m waiting for a stone and I’m in week 9 but I am a slow loser. My excuse is the insulin holds me back and my doctor agrees but says it can be done.

Join in when you are ready but in the meantime there is lots to browse through. Good luck,

Hi yes silly me a Dexa scan it is suggested in the tests. I dont think ill bother though.