shift work

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posted by kjm3570
on 1 Nov 2016 at 11:46

I am a security officer and work 12hr shifts 07-19 19-07 what can I take for breaks I may have a micowave on site any sugestions.
posted by shalimar
on 4 Nov 2016 at 13:46

since i am not a =shift worker i can only advise that you do a Search …. top right …for “shift work” or “shift workers”….. i noticed there were some posts.

HUGS
posted by cmawp
on 5 Nov 2016 at 02:37

I work 8hr shifts rotating weekly on lates/earlies/nights.

I make all of my food up front and put it in food tubs, store in the fridge and heat in the microwave or just eat out of the pot if it’s a salad type meal. Some of my mealtime favourites from the book are:

Moroccan lamb meatballs
Beetroot felafels
Turkey burgers
Harissa chicken
Skinny chilli

All meat elements are microwaved then I just pour my salad dressing on the leaves, add nuts or seeds and I’m away.