Hi, has anyone else been suffering from really loud rumbles from the tummy? Today is really bad and Im not actually feeling hungry. My bowel movements (TMI?) have gone from very regular to every three days then three times in one day yesterday. Very strange.

I had a few issues in the first couple of weeks…put it down to my body getting used to not have all the usual carbs and also eating so much green veg…it settled down though …..good luck!

Glad to hear that – things are very unpredictable at the moment so I’m looking forward it settling down a bit. I’ve been on the plan for a little over a week and despite eating so much less I feel a bit bloated and peckish at the same time!

oh dear,
your body is just readjusting to processing the harder to digest carbs and probably extra fibre in your diet.
I had this week 1 but it settled down after that