I have received the book today, and it’s great. I want to get started right away. I already lost 3 stone on weight watchers, so am at the top end of a healthy bmi. I want to lose another 10lbs, and whilst I am not pre diabetic, I am addicted to sugary foods, and get regularly light headed and would like to change this.
I think 800 kcal a day is too little for my weight, so would like to try the 5:2 version. However, I have no idea what meals to eat on normal days, as there are no recipes for these, only low cal recipes for 800 kcal days, and I’m not very good at putting food items together to create healthy meals. I have also had iron deficiencies in the past, so need to be careful.
Can anyone help, as I’m really feeling overwhelmed?