Ratios

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posted by Star
on 11 May 2016 at 17:47

Hello everyone,
I’m am a beginner of the Blood Sugar Diet, wanting to do the 800 calories a day. I have no problem counting the calories, but am wondering what the ratios are between protein, carbs and fats. Please help, I want to do this right! Thanks.
posted by KellySR
on 11 May 2016 at 20:01

I’m sure I’ve seen on other posts that it’s 20% carbs 30% protein and 50% fat. I could be wrong but that’s what I set MFP at when I read it. X
posted by Star
on 11 May 2016 at 22:26

Thank you so much, that’s very helpful!
posted by BSD
on 11 May 2016 at 22:35

I stuck to the recipes in the book to start with and really have never got caught up in the ratio thing, counting calories & weighing things was a big enough deal for me.