Hi, I’ve got Type 2 diabetes and an underactive thyroid, high blood pressure and I weigh far too much – I probably have 5 stone to lose. I’ve just read the Fast 800 and I’m plowing through the Blood Sugar Diet recipe book and I’m planning on starting the Fast 800/BSD using TRE 12:12 to start off with. I’m planning on starting next week. Despite reading both books, recipes carefully etc, I can’t find the ‘perfect’ or correct ratio of nutrition – all I basically need to know is what is the proper ratio of carbs per day (e.g., grams), protein per day (grams) and fats per day (grams). I’m trying to change my daily goals accordingly on My Fitness Pal (which doesn’t let you eat less than 1000 calories per day) and I’m struggling – can any one help me please? Thank you very much!!