Under the heading Instant Soups there is 3 different examples. They all say make up a soup from a sachet. or a packet and one says make up a conomme base. Is the base from any recipe or a specific recipe??
What sachets or packets are these?? I gather this would be a bought packet soup?? Is there certain type or brand recommended??
Thanks in advance. I will look forward to replies.

I use Clearspring Miso Soup which are really easy to use, only 29kcal and are fine in a flask if you are out for the day and need something to keep you going rather than resorting to finding a meal or snack on the run.

Thanks for that info Hawkeye

Lighter Life do meal replacement soups at 150 calories per packet. You can buy them in Superdrug. They are expensive (around £7 for 4 packets) but they are protein rich and balanced so ideal if you need something fast and surprisingly they do fill you up.