Query re calories stated in recipes

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• posted by 1960smp
  on 19 Jul 2016 at 08:38

  

  Decided to have a go at making the advocado baked egg for breakfast today – in Recipes on here
  Calories stated as around 200
  On checking in MFP I am making it more like 300+ per serving..depending on which calorie value you choose for the advocado
  So, my question is, ( obv my decision, ) I can use half the amount for a portion, so half an avocado, 1 egg etc BUT am feeling a little despondent at finding this out at the beginning of starting out…grrr

  Any ideas>

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