Prodigal son returns

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  • posted by Jimbo54
    on 14 Mar 2017 at 09:36
    permalink

    I was on the BSD last year for about 4/5 weeks. Lost about 10kgs, then fell off & put the weight back on. I have a ongoing BP issue, & when I saw my GP yesterday, it was 170/100. It is clear that I need to do something pronto, so am starting again today, as well as a rudimentary exercise routine. Anyone care to join me?

  • posted by Marsie
    on 14 Mar 2017 at 14:23
    permalink

    Good to get started again Jimbo54. Good luck with it all. Feel free to also drop in on other boards. Lots of support around.

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