I am new to the forum and on week 3 currently, and have lost 20 lbs. My problem is I can feel my heart beating in my head, and it’s beating hard, even when sitting. Has anyone added potassium supplements to their diets?
I do take magnesium and try to use a lot of salt. I am also a big coffee drinker, but didn’t experience this heart beat symptom until I started the diet.
Any advice would be appreciated! Thanks so much!