Porridge?????

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posted by elgordo
on 29 Feb 2016 at 19:43

Porridge doesn’t appear in the BSD book recipes at all. Is this acceptable in this diet?
posted by Squidgy
on 29 Feb 2016 at 20:35

Hi Elgordo

The book says “oats are good as longs they aren’t the instant sort”.

I occasionally have a small portion (30g) of chunky oats for breakfast with blueberries and chia seeds.

Good luck
posted by elgordo
on 29 Feb 2016 at 20:55

Yes it does, its just that it doesn’t appear in the menus or meal plans, so was wondering if its OK?
posted by captainlynne
on 29 Feb 2016 at 21:18

You could always try it and see how it affects you. As Squidgy says, not the instant sort. If you’re diabetic you might want to test to see how it affects your blood sugar. I find they spike my levels, but my son can eat them! We’re all different 😊