Are there any pony mad triathletes out there?!! I am trying to start the 8 week bsd because I have been training for a triathlon, I weigh 11 stones and am only 5’3″ tall, I can swim ok and cycle well but I feel like I weigh a ton when I try and run. So I need to shed a couple of stones before May! What I want to know , is anyone else out there training? And is it still OK to use 800 calories? Yesterday I ate 1700 and did two hours of training, I felt shaky and week, should I up my limit a bit? I don’t want to drown or fall off my bike or my pony!!! Or should I stick hard to it and reduce my training? I am a trained nutrition teacher although as I trained in the eighties, most of what I learned is now wrong!! So I know a bit about eating….
However I think I am an emotional eater and use food for kicks ( I need to get out more!) I am also 51 but see this as just a number…
Ps. I am also extremely hungry/famished/starving…!!
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