Oranges?

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posted by David Knight
on 25 Jan 2016 at 10:21

Apples good, bananas bad – how about oranges?
posted by Casey76
on 25 Jan 2016 at 12:26

A whole orange is probably going to be better than a glass of OJ, but I believe oranges in general are pretty high GI.
posted by steveM
on 25 Jan 2016 at 16:03

I monitor my sugars regular, and i find that any fruit is good providing i am exercising. Banana is better than chocolate and seams to fill me up after a ride, therefore i don’t snack.YES/NO open to advise.