Well we have been focusing on our WHY , now we have to to keep it constantly in the forefront and stay motivated , whatever our reasons for choosing this way of eating .
Hopefully our nw members have found some support and useful advice .Ask any questions you want !
If health issues are hindering you , just do your best, one day at a time .
Don’t be discouraged by ‘small losses’ , think long term
We are approaching the end of March , everything is growing .My yoga teacher this morning said today is the Spring Equinox, the optimal time for cleansing and detox . We will be yearning for greens,salads and freshness !
Here in France you often see fresh birch sap in the health food shops . It is supposed to be full of goodness and has detoxifying properties .It is also very expensive !!
Have a good week everyone !
Wendy, sunshine-girl and SunnyB