Jennie10 – re F800/Keto & IF; I’m enjoying the change and it will be interesting to see how it compares as it’s not got the element of control from calorie counting (which does make me very nervous!)
JGwen – I did go back and see some of the unpleasantness from the other week; heaven knows how folk have the energy to keep that up for long! Glad peace has been restored. Thanks for the tip re the podcast links – will take a look when I get a mo’.
Arcticfox – well done on the cycle, that’s brill! I enjoy a bit of trail cycling but am nowhere near brave enough to cycle on roads unfortunately!
LouiseKangaroo – another Fungster, great, handy to be able to compare notes! I too want to get away from calorie counting; I feel my concept of eating is so out of whack after all the diets over the years that I need re-learn (or maybe learn for the first time, realistically) how to eat when hungry, stop eating when I’m full and choose the right foods for me. I’m also working to change my mind set on so many different aspects of nutrition; how calories fit in to everything, why I can eat high fat, how I need so much more salt than I think – it’s all so fascinating and so much fun to learn. I enjoy the fasting (currently doing 3 x 42 and trying to throw in one 72-96 per month, but the last one was sunk by a migraine!). It feels a very normal, free way to eat, but we’ll have to see what the scale and / or tape measure says in a few weeks!
Birdy – hope you had fun at Pride!
Scottisgal – finding time to post can be tricky, can’t it; I seem to manage twice a week, tops!
6T – boxing gloves are going okay thanks! Hand recovered and I’ve been to a couple more sessions. Missed one due to sinusitis and one due to migraine but going back tonight. It very hard work, but I do enjoy it! I need to add in a bit more of something to improve my fitness as mma once a week isn’t going to swing it and I want to feel fitter. Need to ponder the best way of going about it I think.
LimitedEditionBonusPack – brilliant loss, well done you!
Wend – so glad your husband is feeling better. Recovery is always so exhausting and draining for everyone involved – hope you both have a good week with lots of rest.
As for me, it was honey extraction weekend. I’m shattered, the kitchen is sticky from stem to stern and I have about 70lb of honey in a bucket. While I’m eating low carb 😂. We did indulge in a bottle or two of prosecco while doing it, and a takeaway, but I kept the food low carb and while it’ll impact my results this weeks, it was planned, enjoyed and I have no regrets. I like that with this WOL I can live my life and get right back in track the next day.