Last week and in some cases the days prior to last week have been tough for several of us . The spirit of the thread has been as always, supportive, non judgmental and with a very moving sharing of experiences . You are all amazing !
We cannot under estimate the importance of good mental health whether that impacts directly on our eating habits or not . I suspect for the majority of us it does . Just remember you are not alone , however tough things get . Never be afraid to shout out . There is always someone who has experienced similar difficulties or to offer a friendly word and a virtual hug .
So we will be continuing in the same spirit of empathy and care . Join us if you have an experience to share, if you want a bit of guidance and support or just to let us know how you are getting on .
Sending massive hugs to you all for this coming week
Wendy, SunnyB and sunshinegirl xxx