jimnz!!! That made me choke on my (low carb) dinner.
I was talking to someone today about BSD after politely declining the cake she was trying to give me. I know several people who are managing to lose lots of weight on slimming world, but for me (and many of us) it offers a lot of carb freedom and just didn’t work for me but there is no denying it works for many. The reason it works I think is because those following it properly are having more veg, less processed food, and less sugar – all in common with BSD, albeit many other differences.
My own theory is that there is much yet to be researched in food/nutrition/body types. I’m a BSD convert it works for me. ME, and I agree it would work for most others too but for many others there are other options that could also work for them.
I know I have insulin resistance issues and I’m pre-disposed to type 2, This is the first time after a long search that I have found something that targets my specific issues. I think that in 50 years (maybe sooner if we are lucky) more will have been properly tested and proven, and we will know more collectively. My guess is that many ‘types’ of people will be discovered and acknowledged, with individual issues and quirks, and with the knowledge that will come more specific, personal, targeted advice will (I hope) be offered.
I think much of this already exists, but because there are so many conflicting ideas, both new and outdated, we are left with the common basic generic advice, that frankly only works for a minority. BSD at least works for a majority.