Just sharing with Verano… I reckon we all have those moments when we feel a bit out of control, sort of disconnected, not really knowing why…
Maybe just not feeling satisfied whatever we eat ?
So what do you do in those moments , folks ?
For me I have to reach the point where I recognise that it is happening and decide to stop the rot .
Books and podcasts help me ,reading or listening to sound nutritional advice about the dangers of sugar ,carbage and processed foods. They help to put me back into the right mind set otherwise my mind plays stupid tricks and makes me eat !!
So for the new weekly thread would it be useful to share your experiences, how you get through the slump, what works for you ?
Or just share whatever you want to share, most importantly just keeping going in November .
Wendy, sunshine-girl and SunnyB XXX