no weight loss

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posted by mrscat
on 7 May 2016 at 20:22

Has anyone not loss any weight?
Onto week 4 and have stayed thd same.
Week one lost 9lb
Week two lost 4 lb
Week 3 lost 2 lb
Week 4 lost nil

Have not cheated not due to hormones have drank a bit more but nil else any ideas?
posted by BSD
on 7 May 2016 at 20:37

Stick with it, some weeks are just like that.
posted by Lrred
on 8 May 2016 at 23:18

Hi, I’m similar – 9 off wk1, 3 off wk2, 0 off wk3 (and felt rubbish – bad cramps all week), 2 off wk4. I think the key for me is going to be doing more exercise – the first weeks I was losing from stopping eating rubbish snacks all the time, now I need to up the movement to keep losing! *Keep telling myself this when I don’t want to go out for a walk!! Maybe you need to set a few walking goals and see if it helps??
posted by mrscat
on 9 May 2016 at 06:56

I think what it is is that I have been on diets before WW, Rosemary conley and have never exercised and still lost weight with a calorie restriction of 1500 calories. Here I am restricted to 800 and nothing. I know there is no starvation mode and as I am 245 llbs it’s not like I am near my goal and my basal metabolic rate is still high due to my weight. Plus walking may burn off a few more calories but not 3500 for 1llb. Plus I am walking more and swimming. Never happened to me before.
posted by Maefly
on 9 May 2016 at 08:52

Hi All, Keep at it! Do more, drink more water, record everything that passes your lips. Don’t give up, push throught it. You have had a fantastic weight loss so far, don’t stop now.
posted by Switzerland
on 9 May 2016 at 09:59

Stick with it. My weight loss stalled in Week 3 and I continued on BSD 800 and went on to lose in Weeks 4 and 5. Stay with it, make sure you drink 2-3 litres water/day and that you’re consuming enough healthy fats and staying low carb (wow, lots to think about). Best wishes.
posted by mrscat
on 9 May 2016 at 18:46

Thanks for the advice and support, will carry on, if i cant lose it on this diet there isnt any hope on any other!
posted by mrscat
on 16 May 2016 at 18:22

Thanks for the support I did carry on and lost 5lb so well pleased. So a stone and a half up to now.
posted by Igorasusual
on 16 May 2016 at 20:35

Congratulations mrscat! very well done indeed, and especially as you were feeling down.

It WILL work.

Good luck with next week!
posted by mrscat
on 16 May 2016 at 20:48

Thanks for the support will now know not to be disheartened if it happens again as I am now prepared that it will.