Hi everyone am new to the bsd only in my first week, it’s going really well and am enjoying the food even though its restricted to 800cals not a problem with me yet. The question is that this week I’ve been off work so its been simple to follow but as from tomorrow am back working night shifts I only do two to three a week and not always together and I am struggling to get to grips when to eat etc so I can stick to 800 cal 😩 any suggestions would be appreciated
Eddie

Try to work it so you have a longish period without eating at all – either don’t eat for a while after getting up, or before going to bed so you get at least 12 hours food free.

Don’t feel you have to have a breakfast choice at breakfast time (or when you get up) or that you’re restricted to one breakfast a day. It’s fine to have any combination of meals as long as the total calories is under 800.

Hi Squidge
I’ll try this , thanks