I’m new to the site as mentioned in the title and to any type of diet.
I’m looking to start the 800 cal diet on the 1st of January and I’m looking for any tips and advice.
I have already gone through some recipes and have printed a few for breakfast and dinner all under the 250 cal, with
some as low as 96 cal for yogurt and berries for example.
So my first question would be, Is it better to eat small calorie meals
as often through the day up to 800 cal or to have a good size breakfast and dinner up to the 800 cal?.
Also when trying to add calories from different ingredients is it just as easy as adding up what’s printed on the packet or is there some complicated maths to be done?.