Good Morning everybody, I am new to the site (registered today) so please bear with me.
I started the Fast800 last week after Xmas I hit the 20 stone mark and knew something had to be done. I am 6ft and obviously weigh far too much.
I have tried diets in the past and the 5:2 helped me to lose two stone in 2016 but I didnt keep it up and piled all the weight back on.
2019 marks a new beginning for me. I am more determined than ever. I have cleared out the cupboards and on the 7th January started the Fast800. I have also started couch to 5k and did my fourth run on this last night.
In the first week I lost 10Ibs. Since Monday I have lost a further 1.5Ibs but it has slowed down dramatically.
I am sticking to the plan 100% and have kicked everything advised (except one sweetener in my morning black coffee and sugar free cordial).
Did anybody else’s weight loss slow down dramatically in the second week? I have been weighing myself every morning which I know is not advised but when I see the weight going down it motivates me for the day ahead.
My body has gone into Ketosis as I have tested for this and I am doing TRE for a minimum of 12 hours. I just cannot work out why I have slowed down so much this week? Any ideas? It couldnt be the sweetener and sugar free cordial could it?