Hi Scott
I’ve just read your post and thought I’d add my experience in as I started in a similar place to you.
I was diagnosed with T2 diabetes in 2016. My hba1c on diagnosis was close to yours – 106 or 112 (I can’t quite remember). I started the 8 week Blood Sugar Diet pretty much straight away and, like you, I bought a blood sugar home monitor and started testing so I could monitor what was happening.
I read some posters on here and on a diabetes site who kept their carbs very low so I kept mine at around 20g carbs per day (but others have also normalised their blood sugar with higher daily carbs, often e.g. 50g per day). I’d done no exercise previously so I started walking each day building up to 10,000 steps a day and three months in I joined a gym and started exercise classes.
As sunshine-girl describes my blood sugar levels started going down pretty quickly – within days and certainly within a couple of weeks – and continued falling as I went. My daily test numbers did bump up and down a bit but the weekly trend was pretty much always downwards (like a few past posters, I did have a couple of weeks at about week 5 or 6 when the numbers went up and stayed up for a couple of weeks so if that happens don’t worry, they do go down again). My first post-diagnosis hba1c 4 months later was 35 – so back in the normal range. They’ve stayed at that level ever since
When I started the BSD I was 5ft 3ins (still am!) and weighed just below 15 stone. At the point where my hba1c was back in the normal range I’d lost about 2 and a half stone so my hba1c was back in the normal range well before I was at my healthy weight. This diet’s great and it does work. Also, lots of people come off Metformin.
My first tip would be to keep track of your daily carbohydrate intake (you can use one of the free food trackers e.g. fatsecret.co.uk or myfitnesspal which do it for you). Then, if your next hba1c number isn’t as low as you would like, you know how many you’ve been having and can try reducing your daily carbs intake a bit. (Apologies if I’m teaching granny to suck eggs, but carbs convert really quickly into sugar in the body so that’s why reducing your carbs is so important).
My other tip, if your GP does it (I know many in England do now) , is sign up to access your medical records, including your hba1c test results online. You can access your results really quickly (often next day) For me, it’s so helpful to get my results this way because it means I’ve got time to look at them and work out any questions I want to ask before I have my meeting with the GP (well, practice nurse in my case).
As well as Michael Mosely the other person I came across really early on and I’d recommend searching out is a guy called Jason Fung. He’s a nephrologist who treats people with Type II Diabetes. He has a book called The Diabetes Code but he is also on YouTube which is where I came across him. His thing is Fasting but it was really his explanation of Type II diabetes, its causes, and how you can reverse things which really helped me when I was first diagnosed.
Sorry, I didn’t mean it to be such a long post but hope it helps. Brilliant start by the way.
Jennie xx