Hi Guys, Never really done a blog before so bare with me 🙂
I am 25 and live in Australia i currently weight 100kgs (220lbs) after suffering a back injury and requiring surgery in 2015. i still have a few ongoing issues but i hope by completing the BDS Fast 800 8 weeks i can come closer to a healthier lifestyle. Today was my first day and so far so good, i havent been craving anything or feeling like i ‘have’ to eat. its nice to be able to tell when i am actually hungry and not just shovelling food because im bored. ive split my meals into B:200 L:200 D:300 and Snacks:100 calories, and we will see how that goes 🙂
I figured i should blog my journey so i am held accountable and it encourages me to be pro-active about meal prep and willpower aswell.