Net or gross?

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posted by Happyhols
on 31 Oct 2016 at 18:39

I have forgotten sorry……do I follow net carbs or gross carbs?
posted by Mixnmatch
on 31 Oct 2016 at 19:21

I track net carbs, so I don’t limit my fibre intake too much, I think it increases the variety of vegetables you can choose which helps me make interesting meals.
posted by Happyhols
on 31 Oct 2016 at 19:24

Thank you mixnmatch…I will remember now.😊