Millet

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posted by Lulu Taboo
on 6 Jan 2017 at 01:15

Hi. I was just wondering if Millet was ok to eat? Thank you.
posted by SunnyB
on 6 Jan 2017 at 17:53

Hi Lulu Taboo – not sure how you are planning to use these, but looking at the carb content, they are pretty high. The calculator I use says 50g of uncooked millet contains 189cals and 36.4g carbs. If you are going to use them sparingly as some sort of topping (perhaps on yogurt with other seeds) I would say fine, as long as you account for the cals and carbs in your daily allowance. However, in my opinion, using them in large quantities would not be a great idea, due to the carb content.
posted by Lulu Taboo
on 10 Jan 2017 at 12:56

Hi Sunny B.
Thank you so much for the information. I have taken all your points on board.
Peace and love.
Lulu
posted by SunnyB
on 10 Jan 2017 at 13:51

Good luck Lulu!