On the 800 diet can you swap the meal plans around?

Hi Penny,
Yes you can swap the meal plans around and even use your own, or recipes from this site. Just stick with meals of a similar calorie count and keep it low carb, no simple starches etc.
All the best and let us know your progress 🙂

Penny, many of us on here have never used any of the meal plans and just eat real food in small quantities with the right balance of stuff by mainly reducing sugars. I only ever counted calories and sugars – worked for me, i lost 40 pounds in 12 weeks.

How much fruit can you have each day – the diabetes site says 3 pieces per day but i think on this diet it should be less.