Can anyone advise which replacement meal shakes are ok? I’ve had a look at Slimfast but it does seem to be quite high in carbs.

Many thanks

I’ve been using occasionally lighter life 5 2 shakes. They are 150 calories. You can get them in Superdrug.

Many thanks for the reply. I will have a look into those.

I have seen a lot of posts asking for meal replacement shakes and I can recommend Bulk Powders pure whey protein. You will be able to order this online. I have tried the Chocolate, banana and the berries and cream flavours and can recommend these flavours. I use milk to make up the shake and they taste very good. The whey powder has 2.5 g of fat, 3 g of carbohydrate and 22.5 g of protein per 30 gram serving. Try them and you will be impressed.

Sorry forgot to say 125 calories per serving plus the milk or whatever you use. I also add a bit of xamthum gum powder to thicken it up more and four ice cubes. Absolutely delicious.

If you need any more info get back to me.

Thanks Fran7 I will look for this online.