Is anyone else balancing low purine foods with BSD? I’ve just found out the arthritis I’ve been getting is probably gout and so I should avoid high purine foods. But I’m disappointed about cauliflower and spinach – 2 of my favourite foods, especially on BSD. Also I’m supposed to avoid oily fish, but is salmon Ok? Sorry I know this isn’t quite the right place to ask these questions, but I’m hoping someone will be in a similar position. The gout advice on the TrustMe website doesn’t marry up well with Mediterranean style diet advice.
