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We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by MantaJay
on 16 Mar 2025 at 22:23

Hi all, is there somewhere (an app preferably) where we can check if something is out isn’t ok on the BSD?
I have the GI app, is a green on this enough, or is there a number we should keep below?
Cheers all
posted by ElizabethAldrich
on 17 Mar 2025 at 08:17

Managing blood sugar levels is essential for overall health, and proper nutrition plays a key role. On a related note, IV Nutrition Therapy is becoming a popular option for delivering essential vitamins and minerals efficiently, which may help support energy levels and metabolic health.
posted by SunnyB
on 17 Mar 2025 at 12:37

Post by ElizabethAldrich has been reported as advertising
posted by SunnyB
on 17 Mar 2025 at 12:44

There is no specific BSD app for this, some people use alternative apps to give them a picture of what their calorie and carb intake is. There are several available, so just take a look to see which one might suit you best.
As for what level to aim for on daily carb intake, some people will successfully lose weight if they keep below 100g, but others find they need to push much lower …. 50g or even 20g. Best to start tracking so you know what you’re consuming and then if you aren’t seeing the pounds drop, tweak your carb intake lower, until you see results.