I am in week 15 of the 800 BSD and it’s been about a month plus, with the scales not moving. I am producing ketones, though at the lower end of the scales, still at 20 grams carbs daily, but some days eating more than 800 calories. Sometimes as high as 1,000 daily because I feel hunger now.
I have not gained back any of the 31 pounds I’ve lost, but not losing anything either.
I have read that being on a very low calorie diet can eventually cause your body to try to hold onto weight. But I also read somewhere that this doesn’t happen if you are eating low carb high fat moderate protein. So not sure what’s going on.
I am doing intermittent fasting and eat 1 meal only, at night. I am never hungry during the day and drink two bulletproof coffees.
I have ordered some MTC oil from amazon to see if it helps my plateau.
Any advice or info will be greatly appreciated!