Started BSD on 10 August weighed after five days and has a loss of 3.3 lbs really motivated because before I tried to count calories and do resistance training I improved my strength but weight loss zero. Thought it might be due to being 60 female post menopausal
and may be higher levels of cortisol due to caring for an autistic child schools closed less support etc etc. Experienced my first weekend without red wine!
What motivated me to do this was on holiday really struggling to climb steps, my husband and daughter swiftly climb 200 steep steps and I was really struggling even more overweight people than me were over taking me! – discovered on of the reasons why my weight was only a couple of kilo’s below that when was at full term pregnancy – no longer I struggled but instead of my soon to be born child and fluid this extra weight is FAT!
Need to work on exercise now.