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We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by dunaly1
on 4 Nov 2016 at 11:25

Have been trying this since Wednesday, tryed some recipes but today Friday feeling very hungry but will try and stick to it, but working as a nurse not sure if 800 calories will be enough as on my feet for 12 hours and its always very busy. any tips will be grateful
posted by shalimar
on 4 Nov 2016 at 13:45

since i am not a nurse or a shift worker i can only advise that you do a Search …. top right … for the word “nurse” and a Search for “shift work” or “shift workers”….. i noticed there were some posts.

HUGS