Wendy (Wendleg) is still away on her holiday but I hope you are going to join us for another week and keep this thread going. Everyone is welcome. We are a mixed bunch so no matter where you are on your healthy eating journey there will be someone who has been there, done that etc. and can empathise or advise if needed.
Once again we are experiencing some unusually hot weather and you have to keep yourselves safe, but more important, look out for those around you who might not be as capable as you. Think back to covid days when you all took care of each other in your communities. Drink plenty of water, wear a hat outside, wear sunscreen and keep on keeping on.